Dinner

Karen's Beef Stew with Edamame is for Dinner.

Karen's Beef Stew with Edamame takes 15 minutes to prepare.

Karen's Beef Stew with Edamame takes 50 minutes to cook.

Karen's Beef Stew with Edamame makes 4 servings.

The ingredients for Karen's Beef Stew with Edamame are:

8 oz. of lean stew meat
2 tbsp flour
2 tbsp oil
1 tbsp garlic
6 small red bliss pototoes
1 c carrots
1 c celery
1 sm onion
2 oz. cooking sherry
salt and pepper
2-3 cups of beef stock
salt and pepper to taste
1 Tbsp of corn starch

Here is how you make Karen's Beef Stew with Edamame:

Makes 4, 1 cup servings8 oz. of lean stew meat2 tbsp flour2 tbsp oil1 tbsp garlic6 small red bliss pototoes1 c carrots1 c celery1 sm onion2 oz. cooking sherrysalt and pepper2-3 cups of beef stocksalt and pepper to taste1 Tbsp of corn starchHeat pot with 2 tbsp of oil. Dip meat in flour and then put in pot with hot oil. Saute meat for 2-5 minutes until lightly browned on the outside. Then add garlic and onions and saute for another minute. Next add beef stock and all ingrediants EXCEPT the corn starch. Cook stew on stove for approximately 40 minutes on medium-low. It should simmer, not boil. When all veggies are cooked, take corn starch and put it into a separate cup and add a little water to the cup. whisk the corn starch until it dissolves. Then add the watery mixture to your stew and mix. Let simmer for another 10 minutes and serve. Number of Servings: 4Recipe submitted by SparkPeople user MINIK2009.

The nutritional information for Karen's Beef Stew with Edamame is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 442.3

• Total Fat: 12.0 g
• Cholesterol: 32.3 mg
• Sodium: 399.4 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 5.9 g
• Protein: 29.6 g