Dinner

Karen's Beef Stew is for Dinner.

Karen's Beef Stew takes 20 minutes to prepare.

Karen's Beef Stew takes 90 minutes to cook.

Karen's Beef Stew makes 12 servings.

The ingredients for Karen's Beef Stew are:

1 pound lean beef
6 large carrots
5 Medium potatos
1 jar fat free beef gravy
1 packet beef stew mix
1/4 cup flour
3 cups water

Here is how you make Karen's Beef Stew:

Peel carrots and cut into bite sized pieces. Cut potato into bite sized pieces. Place in microwave safe bowl and par-cook in micro for about 10 minutes. Meanwhile, cut beef into bite sized pieces and place in oven safe dish or cast-iron dutch oven. Once carrots and potatos are par- cooked in micro, add in with beef. In small bowl, mix stew mix packet, flour and water until blended and pour over meat and veggies. Add in jar of beef gravy and stir. Cook for 90 minutes, stirring evey half hour.About 12 1.5 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user ANDREWMOM.

The nutritional information for Karen's Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.6

• Total Fat: 1.6 g
• Cholesterol: 21.5 mg
• Sodium: 396.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.5 g
• Protein: 10.1 g

The dietary needs meet for Karen's Beef Stew is Low Fat