Dinner

Keema (Pakistani beef stew) is for Dinner.

Keema (Pakistani beef stew) takes several minutes to prepare.

Keema (Pakistani beef stew) takes several minutes to cook.

Keema (Pakistani beef stew) makes 7 servings.

The ingredients for Keema (Pakistani beef stew) are:

1.5lb Ground Beef 90-95% lean
1 cup (1med) Onion-diced
3 garlic cloves-minced
2 14.5oz cans Diced Tomatoes
1 cup boiled diced potatoes
1 cup frozen peas
2 tsp Cinnamon
2 tbs Garam Masala
Ginger Root-grated, fresh about a thumb size piece
Salt to taste

Here is how you make Keema (Pakistani beef stew):

Brown meat in skillet, drain fat. Add onions and garlic cook until onions are translucent. Add tomatoes, potatoes, peas and seasonings, heat through and serv over couscous, rice, barley or bulghur wheat. Makes 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LJOHN44.

The nutritional information for Keema (Pakistani beef stew) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 221.2

• Total Fat: 7.0 g
• Cholesterol: 55.7 mg
• Sodium: 307.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.1 g
• Protein: 23.5 g