Dinner

Kitchen Sink Beef Stew is for Dinner.

Kitchen Sink Beef Stew takes 10 minutes to prepare.

Kitchen Sink Beef Stew takes 240 minutes to cook.

Kitchen Sink Beef Stew makes 4 servings.

The ingredients for Kitchen Sink Beef Stew are:

3 med. bay leaves
1 T coriander seed
2 t pink peppercorns
1 T minced dried onion
1 t dried oregano
1 t. lemon zest
1 T salt
*baby plum tomatoes, 283.4 gram(s)
2 meaty beef shanks Beef,
3 beef ribs
Baby Carrots, raw, 113.3 grams , sliced
Spinach, fresh, 2 cup , sliced
Red Potato, 453.5 grams skin on, diced
Onions, raw, 99.22 grams , big dice
1 cup water
1 cup minced fresh Parsley,

Here is how you make Kitchen Sink Beef Stew:

Braise 3 beef ribs from standing rib roast and 2 beef shanks in oil. Grind up coriander seed, bay leaf, dried onion, lemon, peppe and oregano in spice mill or with mortar and pestle. Add to beef. Add 1 c. water. Cover and simmer for 2 hours. Remove meat and cool. Pull meat from bones and set aside. (meat, after removing from bones, fat and gristle weighs 11 oz.) Chill broth 15 minutes in fridge or until fat can be easily skimmed off. Add blanched, skinned plum tomatoes, 1diced potatoes, diced onion, diced carrots to pan Simmer and additional hour. Add beef back in cook. Cook 20 minutes. Salt to taste. Add spinach and parlsley. Cook until greens are wilted. Serve.Number of Servings: 4Recipe submitted by SparkPeople user KIMWELL.

The nutritional information for Kitchen Sink Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.0

• Total Fat: 5.9 g
• Cholesterol: 44.4 mg
• Sodium: 91.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.5 g
• Protein: 21.8 g