Dinner

Left over Beef Stew is for Dinner.

Left over Beef Stew takes 15 minutes to prepare.

Left over Beef Stew takes 340 minutes to cook.

Left over Beef Stew makes 8 servings.

The ingredients for Left over Beef Stew are:

3 cups Green Beans

3 cups yellow Squash
5 medium Carrots, chopped
About 6 oz or so of left over pot roast
2 cups BlackBeans
8 cups Chicken broth ~ Pacifica
3 plum tomato
1/2 Green Peppers (bell peppers)
Cilantro, raw, 5 tbsp
1/2 Onion
Garlic, 3 cloves

Here is how you make Left over Beef Stew:

Puree tomatoes, cilantro, and bell peppers in the blender. Put all ingredients into the crock pot and let simmer 8 to 10 hours.Serving Size:?makes about 8 servings

The nutritional information for Left over Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.1

• Total Fat: 4.8 g
• Cholesterol: 12.8 mg
• Sodium: 47.3 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 9.1 g
• Protein: 13.8 g