Dinner

Lentil Stew with Beef is for Dinner.

Lentil Stew with Beef takes 30 minutes to prepare.

Lentil Stew with Beef takes 120 minutes to cook.

Lentil Stew with Beef makes 10 servings.

The ingredients for Lentil Stew with Beef are:

1 package of dried lentils
1 pound lean beef stew meat, with all visible fat trimmed and removed and cubed into one inch pieces
3 celery stalks, washed and chopped
Large onion, diced
1 tbsp dried oregano (or to taste)
1 tbsp thyme (or to taste)
2 cups fresh spinach
3 garlic cloves minced
4 cups fat free, reduced sodium beef or vegetable broth
2 tbsp olive oil
1 large raw carrot, chopped
2 cans of petite tomatoes, chopped

Here is how you make Lentil Stew with Beef:

Heat a large dutch oven on medium high heat. Add olive oil and then beef. Let beef brown on all sides and remove from pot. Add onion, garlic, celery, oregano, thyme, and carrots and let sweat until onion is translucent. Add spinach. Add canned tomotoes, broth and beef. Let mixture cook for about 30 minutes. Add lentils, stir and reduce heat to low and put lid on pot. Let cook for an additional 30 - 45 minutes on low heat or until lentils are tender but not mushy.Number of Servings: 10Recipe submitted by SparkPeople user CHOCOLATEFLAVA.

The nutritional information for Lentil Stew with Beef is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 175.1

• Total Fat: 4.6 g
• Cholesterol: 27.2 mg
• Sodium: 481.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 6.2 g
• Protein: 15.9 g