Dinner

Lilith's Slow Cooker Beef Stew is for Dinner.

Lilith's Slow Cooker Beef Stew takes several minutes to prepare.

Lilith's Slow Cooker Beef Stew takes several minutes to cook.

Lilith's Slow Cooker Beef Stew makes 6 servings.

The ingredients for Lilith's Slow Cooker Beef Stew are:

1 lb. Beef Stew Meat
1/4 cup Whole White Wheat Flour
2 Tsp Canola Oil
2 Medium Carrots (sliced into chunks)
3 Medium Celery Stalks (sliced)
1 Medium Onion
3 Cloves Garlic (minced)
1 14.5 ounce can Stewed Tomatoes
4-5 Red Baby Potatoes (chopped into chunks) (approx 675 grams)
1 8 ounce can Yellow Sweet Corn
2 tsp Worcestershire Sauce
2 Cups Low Sodium Beef Broth
1 Cup Red Wine
1 tsp. Salt
1 Tbsp. Fresh Rosemary
1/2 tsp. Black Pepper
1/4 tsp. Ground Nutmeg

Here is how you make Lilith's Slow Cooker Beef Stew:

1. Place meat in a large plastic bag. Combine 1/4 cup flour into the bag with the meat, and shake to coat.2. Heat canola oil in a large skillet over medium-high heat. Add stew meat, and cook until evenly browned on the outside. Transfer to a slow cooker along with the carrots, potatoes, celery, corn, tomatoes, onion, garlic, and spices. Pour in Worcestershire Sauce, Beef Broth, and Red Wine3. Cover, and cook on low for 9 hours or on high for 5 hours.Serving Size: Approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user REDSCATHACH.

The nutritional information for Lilith's Slow Cooker Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.2

• Total Fat: 6.2 g
• Cholesterol: 39.3 mg
• Sodium: 853.9 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 5.6 g
• Protein: 20.1 g