Dinner

Low Carb-Crockpot Beef Stew is for Dinner.

Low Carb-Crockpot Beef Stew takes 15 minutes to prepare.

Low Carb-Crockpot Beef Stew takes 480 minutes to cook.

Low Carb-Crockpot Beef Stew makes 8 servings.

The ingredients for Low Carb-Crockpot Beef Stew are:

2- lbs of Stew Meat
3- Cups of Water, I use Bottled Water
2- Tbsp of E-V-O-O (extra virgin olive oil)
1- Cup of Onions, Chopped
1- Cup of Celery, Chopped
1 Large Carrot, (carrots are High in Carbs, so only use 1 big one!!)
1- 10oz Package of Frozen Peas
2- 8oz Cans of Tomato SAUCE

Garlic Powder, Onion Powder, Oregano, Salt, and Pepper are to your taste. I love garlic so I use a whole lot!!!!

Here is how you make Low Carb-Crockpot Beef Stew:

In your crockpot put the water, onions, celery, carrot, peas and tomatoe sauce in. Turn it on high. Then in a pan put the EVOO in and turn on heat, put the meat in, and cook all sides until brown. Now you will probably have to drain some of the juices so it will brown properly. DO NOT ADD FLOUR!!! Then add to the crock when done. Add your spices to your taste. I love garlic so I always add more!! This should cook for about 5-6 hours on high, if you want the meat to be really tender then cook for 8 hours. This should feed about 8-10 1 cup servings. This is a great winter meal, so you can freeze and heat later on!!!!Number of Servings: 8Recipe submitted by SparkPeople user CARLEEN1976.

The nutritional information for Low Carb-Crockpot Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.1

• Total Fat: 7.9 g
• Cholesterol: 68.0 mg
• Sodium: 458.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.3 g
• Protein: 27.2 g

The dietary needs meet for Low Carb-Crockpot Beef Stew is Low Carb