Dinner

Low Sodium Beef Stew is for Dinner.

Low Sodium Beef Stew takes 20 minutes to prepare.

Low Sodium Beef Stew takes 720 minutes to cook.

Low Sodium Beef Stew makes 6 servings.

The ingredients for Low Sodium Beef Stew are:

Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
Carrots, raw, 1 cup, strips or slices
Kuners Black Beans-No Salt Added, 1.75 cup
Water, tap, 4 cup
Beef, tip round, .75 lb
Mrs. Dash (R) Original Blend, 6 tsp
Lea & Perrins, Worcestershire Sauce, 1 tsp
Garlic powder, 1 tbsp
Onions, raw, .5 cup, chopped
Wondra Flour, 1 cup

Here is how you make Low Sodium Beef Stew:

Brown the Beef tips in a skillet. Dice the Potatoes.In a Crock Pot, add water. Slowly stir in the Wondra Flour.Add remaining ingredients to the Crock Pot. Stir.Cook on high heat for 12 hours or until the potatoes and carrots are throughly cooked.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MRG3PO.

The nutritional information for Low Sodium Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.3

• Total Fat: 2.6 g
• Cholesterol: 34.0 mg
• Sodium: 75.7 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 8.0 g
• Protein: 20.8 g