Dinner

Lower Carb Beef and Beer Stew is for Dinner.

Lower Carb Beef and Beer Stew takes 20 minutes to prepare.

Lower Carb Beef and Beer Stew takes 120 minutes to cook.

Lower Carb Beef and Beer Stew makes 6 servings.

The ingredients for Lower Carb Beef and Beer Stew are:

1.5 lbs stew beef (sirloin)
1/4 cup flour
salt and pepper to taste
1 cup sliced fresh mushrooms
1 cup coarsely chopped onions
1 12 oz bottle of beer
1 1/2 cups baby carrots or peeled and sliced carrots
3 medium turnips, peeled and cut into cubes
1 cup beef broth

Here is how you make Lower Carb Beef and Beer Stew:

Preheat oven to 350.Place flour, salt and pepper into a ziplock bag. Add the beef and shake to coat. Spray dutch oven with cooking spray and sear beef on all sides over medium high heat.Add onions and musrooms and cook until onions are translucent. Stir in rosemary and thyme.Add beer and turn heat up to high. Scrape the bottom of the pan to get the browned bits off of the bottom. Bring to a boil. Add carrots and turnips and stir to combine. Add the beef broth.Cover and place in 350 oven for 2 hours.Number of Servings: 6Recipe submitted by SparkPeople user PURPLE1980.

The nutritional information for Lower Carb Beef and Beer Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.4

• Total Fat: 9.6 g
• Cholesterol: 100.9 mg
• Sodium: 270.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.3 g
• Protein: 37.0 g

The dietary needs meet for Lower Carb Beef and Beer Stew is Low Carb