Dinner

Mark's Beef Stew, Crock Pot is for Dinner.

Mark's Beef Stew, Crock Pot takes 30 minutes to prepare.

Mark's Beef Stew, Crock Pot takes 480 minutes to cook.

Mark's Beef Stew, Crock Pot makes 14 servings.

The ingredients for Mark's Beef Stew, Crock Pot are:

Pacific Natural Foods Organic Beef Broth, 2 cups
Carrots, raw, 2 cups, chopped
Celery, cooked, 3 stalks
Peas, frozen 1 cup
Onions, raw, 2 large
*Potato, raw, 2 large (3" to 4-1/4" dia.)
Beef chuck, arm pot roast, 1.5 lb
*Flour, white, 0.25 cup
Del Monte Diced Tomatoes, No Salt Added, 3 cup
Canola Oil, 0.33 cup
Bay Leaf
Parsley, dried, 2 tbsp
salt 1 tsp
pepper 1/4 tsp

Here is how you make Mark's Beef Stew, Crock Pot:

Prep meat in flour with whatever spices (salt? pepper?) , then cook in oil in pan until all sides brown. Remove to crock pot. Pour 1 cup into hot pan, stir up brown bits, pour into crock pot. Add remaining ingredients except peas, chopped as required. Cook for 8-10 hours on low (best) or 4-6 on High. Last hour add peas. Salt to taste.Serving Size:?14 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user 228MARKFRANCIS.

The nutritional information for Mark's Beef Stew, Crock Pot is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 336.5

• Total Fat: 17.9 g
• Cholesterol: 42.2 mg
• Sodium: 371.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.9 g
• Protein: 22.9 g