Dinner

Mediterranean Beef Stew with Rosemary is for Dinner.

Mediterranean Beef Stew with Rosemary takes several minutes to prepare.

Mediterranean Beef Stew with Rosemary takes several minutes to cook.

Mediterranean Beef Stew with Rosemary makes 9 servings.

The ingredients for Mediterranean Beef Stew with Rosemary are:

320.4 g (12 oz.) Mushrooms, fresh
1 T. Coconut Oil
7.5 oz. Onion
42 oz. Chuck Steak
2 c. beef stock
2 cans 14.5 poz petite cut dice tomatoes
6 T. White Wine Vineagar
1 large can sliced black olives,
2 T. minced garlics
2 T. fresh Rosemary
2 T. Capers

248 g. per serving

Here is how you make Mediterranean Beef Stew with Rosemary:

Spray skillet with cooking spray and melt 1 tsp. coconut oil. Saute mushrooms. Put in crock pot. Saute onions and put in crockpot.Melt 2 tsp. coconut oil. Brown chuck steak. Put in crock pot.Put all other ingredients into croc kpot. Stir gently to combine. Cook on high 3-4 hours or on low for 6-8 hoursServing Size:?9 servings;

The nutritional information for Mediterranean Beef Stew with Rosemary is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 313.7

• Total Fat: 15.6 g
• Cholesterol: 87.5 mg
• Sodium: 336.3 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.7 g
• Protein: 31.4 g