Dinner

Mexi-Beef Stew is for Dinner.

Mexi-Beef Stew takes several minutes to prepare.

Mexi-Beef Stew takes several minutes to cook.

Mexi-Beef Stew makes 6 servings.

The ingredients for Mexi-Beef Stew are:

1 Pound extra lean trimmed stew beef
1 14.5 oz Can of tomatoes
1 14.5 oz Can of black beans (or any beans you prefer)
1 small can of green chilies
2 bags if boil in a bag brown rice
1 14.5 oz can of fat free beef stock
1 14.5 oz can of 98% fate free cream of mushroom soup
1-3 Tbs of Chili or Taco seasoning (depending on how spicy you like it.

Here is how you make Mexi-Beef Stew:

Combine all ingedients except rice in a slow cooker. Cook on Low for 6-8 hours. Prepare rice according to instructions on box. Add rice to slow cooker, and continue to cook for 30 minutes to allow flavors to combine. Serve warm.Number of Servings: 6Recipe submitted by SparkPeople user FABBECKY.

The nutritional information for Mexi-Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.6

• Total Fat: 8.3 g
• Cholesterol: 45.5 mg
• Sodium: 699.9 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.7 g
• Protein: 24.5 g