Dinner

Moroccan Beef Stew is for Dinner.

Moroccan Beef Stew takes several minutes to prepare.

Moroccan Beef Stew takes several minutes to cook.

Moroccan Beef Stew makes 4 servings.

The ingredients for Moroccan Beef Stew are:

Beef stew meat - 8oz
Sweet potato, 1 cup, cubes
Onions, raw, 1 medium chopped
Preserved Lemon, 2 small slices
Cardamom pods, 5 whole
Bay Leaf, 1
Honey, 1 tbsp
Olive Oil, 2 tsp
Apples, fresh, 1/2 medium
Kroger Peeled Crushed Tomatoes, 1/2 cup
Couscous, 2 cup, cooked
Water 1/2 cup

Here is how you make Moroccan Beef Stew:

Brown beef onion and garlic in olive oil until meat is cooked rare. Add in all other ingredients except apples and simmer for 15-20 mins, adding more water if necessary to keep the desired consistency.When ready to serve add apples and stir in well. Serve over couscous.Number of Servings: 4Recipe submitted by SparkPeople user UMMBNB.

The nutritional information for Moroccan Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.6

• Total Fat: 6.3 g
• Cholesterol: 36.9 mg
• Sodium: 100.9 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 4.2 g
• Protein: 15.5 g