Dinner

My Cuban Beef Stew is for Dinner.

My Cuban Beef Stew takes several minutes to prepare.

My Cuban Beef Stew takes 65 minutes to cook.

My Cuban Beef Stew makes 8 servings.

The ingredients for My Cuban Beef Stew are:

2 lbs Beef Chuck, cubed
1 med. onion, chopped
4 garlic cloved, minced
1/2 tbsp cumin powder
1/2 cup green olives (opt.)
2 cups tomato sauce
1 cup cooking sherry
4 cups water
1 large baking potato, peeled & cubed
1/2 tbsp salt
10 oz. mix frozen veg.

Here is how you make My Cuban Beef Stew:

Put first 8 ingredients in pressure cooker and give 25 min. Pour into large pot add potatoes and salt, cook until tender. Add veg and cook 10 min and remove from stove.Serve over rice if desired.Serves: 8Number of Servings: 8Recipe submitted by SparkPeople user ROSARIVAS.

The nutritional information for My Cuban Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.7

• Total Fat: 5.1 g
• Cholesterol: 68.0 mg
• Sodium: 989.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.7 g
• Protein: 27.5 g