Dinner

nigerian beef stew is for Dinner.

nigerian beef stew takes 10 minutes to prepare.

nigerian beef stew takes 30 minutes to cook.

nigerian beef stew makes 4 servings.

The ingredients for nigerian beef stew are:

4 tblsp oil (enough to coat bottom of pan)
1 pound beef stew meat
one small onion
one red bell pepper
1/2 can tomato paste
water
1 tsp each; thyme, curry, red pepper, and salt
chicken/beef bouillon; 1-2 cubes each
4 cups fresh spinich

Here is how you make nigerian beef stew:

Place oil in large soup pot, heat. Add cubed beef, season with thyme, curry, red pepper, and salt. Brown slightly. In blender place onion, red pepper, water, and 1/2 can tomato paste, blend until liquid. Add to meat and bring to boil, cook until meat tender and sauce thickened. Add spinich and cook for 2 more minutes. Serve over rice. Makes approximately 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CARLY63.

The nutritional information for nigerian beef stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 408.1

• Total Fat: 24.5 g
• Cholesterol: 66.9 mg
• Sodium: 402.5 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.5 g
• Protein: 35.0 g