Dinner

Oregon Trail Beef Stew is for Dinner.

Oregon Trail Beef Stew takes 20 minutes to prepare.

Oregon Trail Beef Stew takes 40 minutes to cook.

Oregon Trail Beef Stew makes 6 servings.

The ingredients for Oregon Trail Beef Stew are:

1 tbsp butter*
1 large onion, diced
~1lb stewing beef, cubed
~11.5 fl oz tomato juice (ex. 1 can v8)
4 med potatoes, cubed
2 large carrots, cubed
1 parsnip, cubed
1 med. tomato, cubed and seeded
bay leaf
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To Taste:
pepper
salt
garlic powder
Worcestershire sauce
dried thyme
a large pinch of ground cloves
paprika

*olive oil can be used instead of butter

Here is how you make Oregon Trail Beef Stew:

Melt butter in a med-low heat potBrown onions in the butter until almost soft and translucentAdd beef and cook until brownAdd spices- careful not to overdo it. You can add more later. Add tomato juice, return to a simmerAdd cubed vegetables and add water just to cover the vegetablesCook on med to low heat until vegetables are soft, and beef is cooked throughoutNumber of Servings: 6Recipe submitted by SparkPeople user PARICARP.

The nutritional information for Oregon Trail Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.3

• Total Fat: 14.7 g
• Cholesterol: 44.1 mg
• Sodium: 110.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.3 g
• Protein: 19.7 g