Dinner

Organic Beef Stew is for Dinner.

Organic Beef Stew takes 20 minutes to prepare.

Organic Beef Stew takes 240 minutes to cook.

Organic Beef Stew makes 6 servings.

The ingredients for Organic Beef Stew are:

Organic Grass fed stew beef (1 pound)
1 28 oz can crushed tomatoes
1 6 oz can tomato paste
1 package (10.5 cups) Wegmans stew vegetables
1 20 oz package of cut butternut squash
2 TBSP olive oil
3 TBSP of whole wheat flour
1/2 cup red cooking wine
2 TBSP balsamic vinegar
salt and pepper to taste
2 cloves garlic
garlic powder to taste
2 bay leafs
parsley (fresh or dried)
thyme (about 1 1/2 tsp)
paprika

Here is how you make Organic Beef Stew:

heat skillet or other heavy pan, add 1 TBSP EVOO when hotadd 2 sliced cloves garlic and remove from oil after adds flavor and before burnsbrown beef and then Remove beef and add to preheated crock potsprinkle flour to beef in crock pot Add stew vegetables and brown over med/med high heat for about 5 minutesAdd balsamic vinegar and cooking wine and cook another 5 minutes or so until becomes a little syrypy add salt, pepper, garlic powder add crushed tomatoes, cover and cook for 3-5 minutesAdd to crock pot along with butternut squashAdd more of seasonings, bay leaf (in something that allows you to remove at end of cooking), parsley, thyme, paprikaCook on high for about 2 hours and then add about 1 - 2 cups of water (can use chicken or beef stock if prefer)Cook another two-three hours (stirring occasionally).A few minutes before done, add can of tomato paste, stir into mixture. Cook about 5-10 minutes more.Number of Servings: 6Recipe submitted by SparkPeople user SINGFORPEACE.

The nutritional information for Organic Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 427.7

• Total Fat: 6.9 g
• Cholesterol: 57.8 mg
• Sodium: 711.9 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 10.5 g
• Protein: 28.6 g