Dinner

Paleo Stovetop Beef Stew is for Dinner.

Paleo Stovetop Beef Stew takes 20 minutes to prepare.

Paleo Stovetop Beef Stew takes 120 minutes to cook.

Paleo Stovetop Beef Stew makes 8 servings.

The ingredients for Paleo Stovetop Beef Stew are:

1lb stewing beef
2 tsp coconut oi, olive oil, or animal oil just no vegetable oil
4 cups beef stock
1 cup onion chopped
1 cup celery chopped
3 carrots peeled and chopped
2 potatoes peeled and cubbed (optional)
1 28oz can diced tomatoes
1/2 tsp freshly chopped rosemary
1/2 tsp freshly chopped thyme
sea salt and black pepper to taste

Here is how you make Paleo Stovetop Beef Stew:

1. In a large saucepan over a medium-high heat, combine the onions, celery, carrots, potatoes, if using, as well as the cooking fat. Cook for 3 to 5 minutes, stirring constantly.2. Add the beef to the saucepan, followed by the tomatoes, beef stock, rosemary and thyme. Season to taste with salt and pepper.3. Cover the saucepan and cook for about one hour, allowing the stew to simmer. Stir a few times during the cooking process.4. Remove the lid and cook uncovered for about 45 minutes. If the mixture is too thick at the end of the cooking process, you can add a little bit of water or stock.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user RJANECEK2.

The nutritional information for Paleo Stovetop Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.0

• Total Fat: 7.1 g
• Cholesterol: 40.0 mg
• Sodium: 367.1 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.3 g
• Protein: 17.2 g

The dietary needs meet for Paleo Stovetop Beef Stew is Gluten Free