Dinner

Portugese Beef Stew is for Dinner.

Portugese Beef Stew takes 20 minutes to prepare.

Portugese Beef Stew takes 95 minutes to cook.

Portugese Beef Stew makes 8 servings.

The ingredients for Portugese Beef Stew are:

2 1/2 lb sirloin tip roast, trimmed and cubed for stew meat
2 Tbsp olive oil
2 C water
1 C tomato sauce
2 bay leaves
2 Tbsp Vinegar
1 tsp salt (or to your preference)
1 tsp garlic powder
1/2 to 1 tsp crush red pepper
1/2 tsp ground cinnamon
1/2 tsp ground allspice
5 med potatoes-cubed into 1" pieces
2 C. carrots cut into 1/2" pieces
1/2 C Cold water
3 Tbsp corn starch

Here is how you make Portugese Beef Stew:

Preheat oven to 375 degrees.In dutch oven, heat 2 Tbsp olive oil and add meat. Brown all stew meat. Stir in next 9 ingredients. Place dutch oven in oven and bake for 45 minutes. After 45 minutes add carrots and potatoes-stir and bake another 45 minutes.Combine water and cornstarch and mix well. Remove dutch oven and place on stove. Add water/cornstarch mix to thicken, stir well, return to oven for 5 minutes-remove and serve.Number of Servings: 8Recipe submitted by SparkPeople user GR8T2BE40.

The nutritional information for Portugese Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 394.7

• Total Fat: 15.7 g
• Cholesterol: 92.0 mg
• Sodium: 264.0 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.3 g
• Protein: 32.6 g