Dinner

Sandy's Beef Stew is for Dinner.

Sandy's Beef Stew takes 40 minutes to prepare.

Sandy's Beef Stew takes 120 minutes to cook.

Sandy's Beef Stew makes 12 servings.

The ingredients for Sandy's Beef Stew are:

15 oz of browned round steak, cubed, fat trimmed
3 cups potatoes
1 large chopped rutabaga
2 cups chopped carrots
1 medium chopped onion
1 32 oz. box of Swanson Beef Broth, 50% less sodium, 100% fat free
2 cloves pressed garlic
1 bay leaf
2 cups water
1/2 cup corn starch
dash basil
dash thyme
1/4 tsp salt
1/4 tsp pepper
1 env. Spartan opinion soup mix
1 tsp garlic powder
couple dashes of garlic salt "if needed" for flavor

Here is how you make Sandy's Beef Stew:

Brown round steak in a pan with olive oil cooking spray. Place browned meet in a large stock pot.Add all other ingredients EXCEPT the corn starch.Simmer over medium heat for 1.5 to 2 hours (stirring occasionally) until vegetables are tender but not soft.Dissolve corn starch in a little water and mix into stew slowly until desired thickness is reached.Note: This recipe can be cooked in a crock pot on high for 5-6 hours.Makes approximately 12 one cup servings.Number of Servings: 12Recipe submitted by SparkPeople user SJUSTIAN.

The nutritional information for Sandy's Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.1

• Total Fat: 1.6 g
• Cholesterol: 20.2 mg
• Sodium: 500.1 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.4 g
• Protein: 10.3 g