Dinner

Slow Cooker Artichoke Beef Stew is for Dinner.

Slow Cooker Artichoke Beef Stew takes 25 minutes to prepare.

Slow Cooker Artichoke Beef Stew takes 450 minutes to cook.

Slow Cooker Artichoke Beef Stew makes 6 servings.

The ingredients for Slow Cooker Artichoke Beef Stew are:

1/3 C all-purpose flour
1 tsp salt
1/2 tsp pepper
2 lbs lean beef, cut into 1" cubes (I used london broil)
2-3 TBS vegetable oil
1 (10.5 oz) can condensed beef consomme, undiluted
2 med. onions, halved and sliced
1 C low sodium beef broth (can sub red wine)
1 clove garlic, minced
2 (6.5 oz) jars marinated artichoke hearts, drained and chopped
20 small, fresh mushrooms, halved

Here is how you make Slow Cooker Artichoke Beef Stew:

~In a shallow bowl or plastic bag, combine flour, salt and pepper~Add beef and toss to coat~In a skillet, brown beef in oil~Transfer beef to slow cooker using a slotted spoon~Gradually add consomme to the skillet, bring to a boil and stir to loosen brown bits~Stir in onions, broth and garlic (can add 1/2 tsp dill weed if desired)~Pour over beef~Cover and cook on low for 7-8 hours (until meat is tender)~Stir in artichokes and mushrooms and cook 30 minutes longer or until heated through~Serve over dumplings or egg noodles (not included)Number of Servings: 6Recipe submitted by SparkPeople user FRECKS96.

The nutritional information for Slow Cooker Artichoke Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 402.4

• Total Fat: 11.7 g
• Cholesterol: 125.0 mg
• Sodium: 1,061.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.2 g
• Protein: 54.3 g