Dinner

Slow Cooker Beef Stew with Cumin and Coriander is for Dinner.

Slow Cooker Beef Stew with Cumin and Coriander takes 20 minutes to prepare.

Slow Cooker Beef Stew with Cumin and Coriander takes 600 minutes to cook.

Slow Cooker Beef Stew with Cumin and Coriander makes 8 servings.

The ingredients for Slow Cooker Beef Stew with Cumin and Coriander are:

1lb lean stewing beef
2 lrg yellow onions
1.5 lbs potatoes, cleaned with skins on
4 smashed cloves of garlic
1 lb baby carrots cut in half width wise
4 tsp Montreal Steak Spice
1T ground Cumin
1T ground Coriander
4c Motts Original Garden Cocktail or similar

Here is how you make Slow Cooker Beef Stew with Cumin and Coriander:

Clean & cut potatoes into bite sized chunks. Put in slow cooker. Peel & cut 2 onions into large wedges & layer on top of potatoes. Cut 1 pound of baby carrots in half, width wise & layer over onions & potatoes. Smash with the broad edge of a knife, 4 garlic cloves. Remove skins & cut tops off. Layer over carrots. Add 4 cups of Motts Garden Cocktail, pouring over the vegetables. Add spices to a resealable bag. Mix them up. Add 1 pound of lean stewing beef that has been cut into bite sized pieces. (I cut it before it's completely thawed, makes it easier). Add beef to spice bag, seal & shake to coat all pieces. Pour beef over vegetables ~ DO NOT STIR or MIX.Put the lid on slow cooker. Turn on to Low or Medium & let cook for 8-10hrs. Makes 8 servings.239 calories, 7g Fat, 25g Carbs, 21g Protein.I start mine in the late evening so that I can have it for lunch if I want to.Number of Servings: 8Recipe submitted by SparkPeople user CHARITYCYCLIST.

The nutritional information for Slow Cooker Beef Stew with Cumin and Coriander is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.3

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 531.9 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.1 g
• Protein: 21.0 g