Dinner

Slow cooker Caribbean beef Stew is for Dinner.

Slow cooker Caribbean beef Stew takes 35 minutes to prepare.

Slow cooker Caribbean beef Stew takes 420 minutes to cook.

Slow cooker Caribbean beef Stew makes 6 servings.

The ingredients for Slow cooker Caribbean beef Stew are:

2 pounds cubed beef stew meat
1 tablespoon all-purpose flour
2 teaspoons curry powder
1/2 teaspoon ground allspice
Kosher salt and freshly ground pepper
2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 2-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 13 -to-14-ounce can coconut milk
2 tablespoons finely chopped peeled ginger
Juice of 1 lime, plus wedges for serving
4 scallions, sliced
3 cups cooked white rice, for serving

Here is how you make Slow cooker Caribbean beef Stew:

Toss the beef with the flour, curry powder, allspice, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl; transfer the beef to a 6-quart slow cooker. Add the sweet potatoes and bell pepper to the bowl and toss to coat with any remaining flour mixture. Spread over the beef. Whisk the coconut milk and ginger in a bowl until combined; pour over the vegetables.Cover the slow cooker and cook on low, 7 hours. Uncover, stir well and let stand 10 minutes. Skim off any fat from the top. Stir in the lime juice and season with salt. Serve over rice; top with scallions and serve with lime wedges.Serving Size:?1/2 cup rice and 1 1/2 to 2 cups stew

The nutritional information for Slow cooker Caribbean beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 512.0

• Total Fat: 20.6 g
• Cholesterol: 98.3 mg
• Sodium: 539.7 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 3.4 g
• Protein: 36.0 g