Dinner

Spiced Beef Stew with Carrots and Mint is for Dinner.

Spiced Beef Stew with Carrots and Mint takes 5 minutes to prepare.

Spiced Beef Stew with Carrots and Mint takes 20 minutes to cook.

Spiced Beef Stew with Carrots and Mint makes 2 servings.

The ingredients for Spiced Beef Stew with Carrots and Mint are:

2 tablespoons olive oil, divided
12 ounces beef tenderloin, cut into 1-inch cubes
1 cup sliced shallots (about 3 large)
8 ounces peeled baby carrots
2 teaspoons ground cumin
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon cayenne pepper
1 tablespoon all purpose flour
2 1/2 cups beef broth
1/3 cup chopped fresh mint, divided
1/2 can peas, drained

Here is how you make Spiced Beef Stew with Carrots and Mint:

Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and sauté until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and sauté until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint and peas. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve.I would serve over 1/2 cup brown rice, or couscous.Number of Servings: 2Recipe submitted by SparkPeople user STLJBASS.

The nutritional information for Spiced Beef Stew with Carrots and Mint is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 723.5

• Total Fat: 46.1 g
• Cholesterol: 115.7 mg
• Sodium: 1,096.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 6.8 g
• Protein: 44.4 g

The dietary needs meet for Spiced Beef Stew with Carrots and Mint is Low Carb