Dinner

Spicy Cocoa Beef Stew is for Dinner.

Spicy Cocoa Beef Stew takes several minutes to prepare.

Spicy Cocoa Beef Stew takes 180 minutes to cook.

Spicy Cocoa Beef Stew makes 4 servings.

The ingredients for Spicy Cocoa Beef Stew are:

.3 cup oatmeal
2 tbsp flax meal
2 tbsp cocoa powder
cayenne pepper
red pepper flakes
cinnamon
1 lb lean beef for stew
1/4 cup sherry
2 tbsp balsamic vinegar
2 large tomatoes (about 350 grams)
2 cloves garlic
1 cup diced celery
1 cup mushrooms
1 large sweet potato, diced (325 grams)
2 cup diced red pepper
2 cans low sodium & ff chicken broth
shallots

Here is how you make Spicy Cocoa Beef Stew:

blend first 6ingredients in blendercoat beef in mixture and brown over high heat (reserve remaining flour)remove beef and reduce heat, add shallots and sherry, until shallots are tenderadd crushed tomatoes (I roughly blend the fresh ones!)add chicken broth and balsamic vinegar, bring to simmerReturn beef to pot and any left over flour to thicken, then simmer for 90 minutes. Stir frequentlyAdd garlic, celery, sweet potatoes and mushrooms. Simmer for another 45 minutes. Enjoy! Number of Servings: 4Recipe submitted by SparkPeople user HELLOALLIECAT.

The nutritional information for Spicy Cocoa Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.1

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 505.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 8.0 g
• Protein: 28.4 g