Dinner

Trygve's Slow-Cooker Beef Stew is for Dinner.

Trygve's Slow-Cooker Beef Stew takes 15 minutes to prepare.

Trygve's Slow-Cooker Beef Stew takes 240 minutes to cook.

Trygve's Slow-Cooker Beef Stew makes 6 servings.

The ingredients for Trygve's Slow-Cooker Beef Stew are:

1 lb round beef steak
1 c raw onions
2 c raw carrots
1 c frozen peas
1 c diced tomatoes (no salt added)
1 c water (or sodium-free vegetable broth)
3 tsp worchestershire sauce
3 tsp vinegar
1 tbsp dried parsley
1 tsp cayenne pepper
1 tsp hot sauce
dash of black pepper (to taste)

Here is how you make Trygve's Slow-Cooker Beef Stew:

Makes 6 servings, abt. 1 c each.Thaw beef steak and cube into 1/2 inch cubes. Place on the bottom of the crock pot. Layer frozen peas next, followed by carrots, onions and finally tomatoes. Mix seasonings with water (or broth), vinegar, worchestershire and pour over layers in crock pot. Put lid on the pot and cook on high for 4 hours. For those not watching carbs, it goes great with garlic bread!Number of Servings: 6Recipe submitted by SparkPeople user SRBECKEL.

The nutritional information for Trygve's Slow-Cooker Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 3.9 g
• Cholesterol: 51.7 mg
• Sodium: 216.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.2 g
• Protein: 23.5 g

The dietary needs meet for Trygve's Slow-Cooker Beef Stew is Low Carb