Dinner

Val's Crockpot Beef Stew is for Dinner.

Val's Crockpot Beef Stew takes 20 minutes to prepare.

Val's Crockpot Beef Stew takes 240 minutes to cook.

Val's Crockpot Beef Stew makes 10 servings.

The ingredients for Val's Crockpot Beef Stew are:

1 1/2 lb. beef stew meat, diced
1/2 cup flour
1 tsp salt
1/2 tsp black pepper
1 onion, chopped
3 cloves garlic, minced
3 carrots, sliced
3 potatoes, diced
4 oz red wine
2 cans beef broth
1 cup water

Here is how you make Val's Crockpot Beef Stew:

Chop all vegetables and place in crockpot. Add beef broth and water and turn crockpot setting to high. Dredge meat in mixture of flour, salt and pepper. Place in skillet that has been sprayed with cooking spray. Brown beef on all sides. Add wine to beef and bring to a boil, scraping up all the good brown bits. Reduce to a simmer and simmer for 2 minutes. Add beef and wine mixture to crockpot. Cover and cook on high for 3 - 4 hours (or low for 6 - 8 hours). Serve with a good crusty bread and the rest of the bottle of red wine.Number of Servings: 10Recipe submitted by SparkPeople user VALERIEHASH.

The nutritional information for Val's Crockpot Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 198.6

• Total Fat: 3.4 g
• Cholesterol: 49.5 mg
• Sodium: 919.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.7 g
• Protein: 20.9 g