Dinner

Vegan Beef stew using Soy Curls (Instant Pot) is for Dinner.

Vegan Beef stew using Soy Curls (Instant Pot) takes 30 minutes to prepare.

Vegan Beef stew using Soy Curls (Instant Pot) takes 20 minutes to cook.

Vegan Beef stew using Soy Curls (Instant Pot) makes 16 servings.

The ingredients for Vegan Beef stew using Soy Curls (Instant Pot) are:

1 cup dried Soy Curls (by MJONES855)
4 cup Better Than Bullion (1 cup prepared) (by AZMELODY)
3 large (7-1/4" to 8-1/2" long) Carrots, raw
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2 cup, cubes Rutabagas
2 cup Libbys Whole Kernel Sweet Corn
2 cup, chopped Swiss Chard
2 cup Cauliflower, raw
0.3 cup King Arthur 100% Unbleached White Whole Wheat Flour
1 tsp Thyme, ground
1 tsp Oregano, ground
1 tsp Garlic powder
2 cup (8 fl oz) Water, tap
1 cup, pieces or slices Mushrooms, fresh
0.1 cup Tomato Paste

Here is how you make Vegan Beef stew using Soy Curls (Instant Pot):

Break soy curls up into pieces and put them and the 4 cups of bullion into the instant pot. Cook for 1 minute to rehydrate. Let come down from pressure for 10 min then open pot. Add the rest of the ingredients except tomato paste. Close pot and cook for 2 minutes. While pot is releasing. Put flour in a pan on the stove cook the dried flour on medium heat, stirring constantly until the flour becomes a nutty color. Mix the cooked flour and 1 cup cold water with a whisk. Let the pot naturally release... open and turn to saute and add 2T of tomato paste and flour roux cook on saute until stew gravy is thickened. Serving Size: makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user IMVEGAN.

The nutritional information for Vegan Beef stew using Soy Curls (Instant Pot) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 75.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 294.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.4 g
• Protein: 3.6 g

The dietary needs meet for Vegan Beef stew using Soy Curls (Instant Pot) is Vegan