Dinner

Weight Watchers Hearty Red Wine and Beef Stew is for Dinner.

Weight Watchers Hearty Red Wine and Beef Stew takes 30 minutes to prepare.

Weight Watchers Hearty Red Wine and Beef Stew takes 120 minutes to cook.

Weight Watchers Hearty Red Wine and Beef Stew makes 6 servings.

The ingredients for Weight Watchers Hearty Red Wine and Beef Stew are:

1 1/2 lbs top sirloin steak, trimmed and cut into 1- inch cubes
1/2 t salt, divided
1/4 t black pepper
1/4 C all-purpose flour
6 t olive oil, divided
3 carrots, chopped
1 C chopped onion
4 garlic cloves, minced
1 (8oz) package mushrooms, quartered
1 T no-salt-added tomato paste
1 (12 oz) jar roasted red bell peppers, drained and chopped
1 C water
3/4 C dry red wine
1/2 C less-sodium beef broth

Here is how you make Weight Watchers Hearty Red Wine and Beef Stew:

Sprinkle beef with 1/4 teaspoon salt and black pepper. Place beef and flour in a large zip-top plastic bag; seal and shake to coat. Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of beef; cook 5 minutes or until browned, stirring frequently. Repeat with 2 teaspoons oil and remaining beef. Remove from pan; set aside.Add remaining 2 teaspoons oil to pan. Add carrots, onion, and garlic; cook 5 minutes, stirring occasionally. Add mushrooms; cook 5 minutes, stirring occasionally. Stir in tomato paste; cook 1 minute. Add beef, remaining 1/4 teaspoon salt, bell pepper, and remaining ingredients to pan; bring to a boil. Cover, reduce heat to low, and simmer 2 hours. Yield; 6 cups ( serving size 1 Cup)Number of Servings: 6Recipe submitted by SparkPeople user JINJI05.

The nutritional information for Weight Watchers Hearty Red Wine and Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.7

• Total Fat: 12.2 g
• Cholesterol: 84.1 mg
• Sodium: 850.5 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.9 g
• Protein: 30.4 g