Dinner

Winter Beef Stew is for Dinner.

Winter Beef Stew takes 15 minutes to prepare.

Winter Beef Stew takes 60 minutes to cook.

Winter Beef Stew makes 4 servings.

The ingredients for Winter Beef Stew are:

Pacific Natural Foods Organic Beef Broth, 1 cup, 4 cup
Lentils, 1 cup
Parsnips, 1 parsnip (9" long)
Peas, frozen, .33 cup
Corn Starch, 25 grams
Rutabagas, 1 medium
Garlic powder, .5 tsp
Paprika, .5 tbsp
Mustard seed, yellow, .5 tsp
Beef cubed for stew (pot roast and chuck both work), 16 oz

Here is how you make Winter Beef Stew:

Chop the rutabagas into 1/2 inch to 1 inch cubes. Peel and slice the parsnips.Combine corn starch, spices and beef broth in crock pot or saucepan.Add the parsnips, rutabaga, lentils and peas. Then add the beef.If using crock pot, slow cook on low for 4-6 hours, until beef is cooked and root vegetables are tender.If using saucepan, cook for 15 minutes on medium heat, until the pot starts to simmer. Reduce heat to low and continue to cook for 45 minutes.The saucepan method comes out a little tougher, but is good for a quick cooking time.Number of Servings: 4Recipe submitted by SparkPeople user CELIACCHRIS.

The nutritional information for Winter Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.3

• Total Fat: 5.9 g
• Cholesterol: 73.0 mg
• Sodium: 684.7 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 8.7 g
• Protein: 34.2 g

The dietary needs meet for Winter Beef Stew is Gluten Free