Dinner

Allergen Friendly: Beef Stir Fry is for Dinner.

Allergen Friendly: Beef Stir Fry takes 5 minutes to prepare.

Allergen Friendly: Beef Stir Fry takes 15 minutes to cook.

Allergen Friendly: Beef Stir Fry makes 4 servings.

The ingredients for Allergen Friendly: Beef Stir Fry are:

8 oz Ground beef, lean
1 cup, chopped Onions, raw
2 cup Snap peas, raw, whole
1 package organic carrot shreds
1 tsp Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce
1 tsp Pepper, black, ground
2 clove Garlic, chopped or minced; or 1 tsp dried garlic, ground
.25 tsp Ginger, ground
1 oz Radish, Fresh, chopped
0.25 tsp Salt, "Real Salt" or sea salt

The nutritional info is based on coconut aminos but if you don't have allergies to soy you can substitute Bragg's Liquid Aminos

Here is how you make Allergen Friendly: Beef Stir Fry:

1. Cook and drain beef (or use left over meats, steak thinly sliced, etc.)2. Add chopped: onions, garlic cloves, radish, celery to beef. Allow them to start to cook, string as needed. When you just notice the onions and celery start to wilt, go to the next step. 3. Add the spices: black pepper, salt, garlic powder (if you didn't use/have fresh garlic above), ginger to taste. Toss the snap peas on top. Resist the temptation to stir or the spices will burn. Let this steam with the cover on until the snap peas are just cooked slightly (they will be between the raw crunchy and limp of cooked-to-long stage). 4. Stir. Add Bragg's Liquid Amino acid (if you can tolerate that) or soy-free coconut amino to taste. Serve and enjoy. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user EO4WELLNESS.

The nutritional information for Allergen Friendly: Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.2

• Total Fat: 11.9 g
• Cholesterol: 42.5 mg
• Sodium: 212.0 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.6 g
• Protein: 11.8 g

Allergen Friendly: Beef Stir Fry is Asian cuisine.

The dietary needs meet for Allergen Friendly: Beef Stir Fry is Low Carb