Dinner

Asparagus Beef Stir-Fry is for Dinner.

Asparagus Beef Stir-Fry takes several minutes to prepare.

Asparagus Beef Stir-Fry takes 30 minutes to cook.

Asparagus Beef Stir-Fry makes 4 servings.

The ingredients for Asparagus Beef Stir-Fry are:

Ingredients

* 1 pound beef tenderloin roast, cubed
* 1 green onion, sliced
* 2 garlic cloves, minced
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* 1 tablespoon canola oil
* 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
* 1/2 pound sliced fresh mushrooms
* 1/4 cup butter, cubed
* 1 tablespoon soy sauce
* 1-1/2 teaspoons lemon juice

(* Hot cooked rice)

Here is how you make Asparagus Beef Stir-Fry:

* In a wok or large skillet, stir-fry the beef, onion, garlic, salt and pepper in oil for 3-5 minutes; remove and keep warm. * In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GOLDILOCKSPRIME.

The nutritional information for Asparagus Beef Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.7

• Total Fat: 36.1 g
• Cholesterol: 107.6 mg
• Sodium: 948.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.3 g
• Protein: 23.5 g