Dinner

Beef and Asparagus Stir Fry is for Dinner.

Beef and Asparagus Stir Fry takes 15 minutes to prepare.

Beef and Asparagus Stir Fry takes 10 minutes to cook.

Beef and Asparagus Stir Fry makes 4 servings.

The ingredients for Beef and Asparagus Stir Fry are:

1 lb Flank Steak
2 tblsp cornstarch
2 tblsp flour

2 cups asparagus cut into 1-2 inch pieces
1 cup mushrooms diced

2 cloves garlic diced into tiny pieces
3 tbsp scallions chopped
1 tblspn ginger diced into tiny pieces

4 tbsp lite soy sauce
3 tbsp honey
1 tbsp lemon juice
1 tsp red pepper (or to taste)
1 tsp black pepper (or to taste)
1 tsp ginger

Here is how you make Beef and Asparagus Stir Fry:

slice steak and toss with flour and cornstarchmix last 6 ingredients into a sauce for laterHeat Wok or Pan, spray w/ pam and cook ginger, garlic and scallions until little brownadd meat and cook almost all the wayadd vegetables and saucestir until doneServe over brown rice for a healthy dinner.If you chop the mushrooms real fine kids won't even know they are there. Red Peppers or Brocolli can be used instead of asparagus.Number of Servings: 4Recipe submitted by SparkPeople user KARENBL.

The nutritional information for Beef and Asparagus Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.0

• Total Fat: 8.8 g
• Cholesterol: 56.7 mg
• Sodium: 662.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.1 g
• Protein: 26.7 g