Dinner

Beef and Broccolli Stir-Fry is for Dinner.

Beef and Broccolli Stir-Fry takes 10 minutes to prepare.

Beef and Broccolli Stir-Fry takes 20 minutes to cook.

Beef and Broccolli Stir-Fry makes 4 servings.

The ingredients for Beef and Broccolli Stir-Fry are:

12 oz (375 g) flank marinating steak, thinly sliced across the grain
3 tbsp (50 mL) oyster sauce
4 cups (1 L) broccoli florets (about 2 stalks)
2 cloves garlic, minced
1 tbsp (15 mL) minced gingerroot

Here is how you make Beef and Broccolli Stir-Fry:

Sprinkle beef with 1/4 tsp (1 mL) pepper; set aside.In small bowl, whisk together 3/4 cup (175 mL) water, oyster sauce and 1 tbsp (15 mL) cornstarch; set aside.In wok or skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.Add 1 tbsp (15 mL) vegetable oil to wok; stir-fry broccoli florets, garlic and ginger for 1 minute. Cover and steam for 2 minutes.Return beef and any accumulated juices to wok. Add oyster sauce mixture; stir-fry until slightly thickened, about 3 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SEUSSER.

The nutritional information for Beef and Broccolli Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.3

• Total Fat: 6.8 g
• Cholesterol: 42.5 mg
• Sodium: 169.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.0 g
• Protein: 21.7 g

Beef and Broccolli Stir-Fry is Asian cuisine.