Dinner

Beef Stir-Fry, Low Carb (IF) is for Dinner.

Beef Stir-Fry, Low Carb (IF) takes 30 minutes to prepare.

Beef Stir-Fry, Low Carb (IF) takes 30 minutes to cook.

Beef Stir-Fry, Low Carb (IF) makes 4 servings.

The ingredients for Beef Stir-Fry, Low Carb (IF) are:

Marinade:
1 teaspoon Worcestershire sauce
1 clove garlic (chopped)
1 tablespoon brown rice vinegar (sugar free)
1 tablespoon sofrito (optional)
1 tablespoon soy sauce
1 lb beef strips
Sauce:
1 tablespoon Oyster sauce (optional)
1/2 tablespoon chili paste (optional) (Sambal Oelek ground fresh chili paste (found at Walmart store) zero carb!)
1 tablespoon soy sauce
1 tablespoon sesame oil
3 tablespoons beef broth
1/2 tsp Splenda
? tsp xanthan gum


1 inch ginger, chopped (or use 1 tsp ginger paste)
1 clove garlic (chopped)
1 cup broccoli
1/2 cup chopped onion
1 cup sliced cabbage
2 green onions
2 tablespoon peanut oil

Here is how you make Beef Stir-Fry, Low Carb (IF):

1. Mix all marinade ingredients together and marinate for about 30 mins in the refrigerator.2. Mix all sauce ingredients together, leaving the xantham gum for last. Using a fine strainer, sprinkle xantum gum into sauce and mix in. 3. Heat wok and add one tablespoon peanut oil.4. Add the beef and stir fry for about 4 mins and remove from the wok.5. Add the second tablespoon of peanut oil, then add the garlic and ginger.6. Add cabbage and cook for about 1 minute.7. Add the onion and mix in with the cabbage.8. Add the green onions and stirfry for 1 minute.9. Add the broccoli and stirfry for 1 minute.10. Add half of the stir fry sauce and cook for 30 seconds.11. Add the cooked beef and the rest of the stir fry sauce.12. Cook 1 minute longer and remove from heat and serve hot!Number of Servings: 4Recipe submitted by SparkPeople user DARLYNG.

The nutritional information for Beef Stir-Fry, Low Carb (IF) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.9

• Total Fat: 15.1 g
• Cholesterol: 56.0 mg
• Sodium: 552.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.9 g
• Protein: 38.6 g

Beef Stir-Fry, Low Carb (IF) is Asian cuisine.

The dietary needs meet for Beef Stir-Fry, Low Carb (IF) is Low Carb