Dinner

Beef Stir fry with Spelt Ribbons is for Dinner.

Beef Stir fry with Spelt Ribbons takes several minutes to prepare.

Beef Stir fry with Spelt Ribbons takes several minutes to cook.

Beef Stir fry with Spelt Ribbons makes 4 servings.

The ingredients for Beef Stir fry with Spelt Ribbons are:

* Eden Spelt Ribbons, 1 cup

* Broccoli, fresh, 1 cup, chopped

* Carrots, raw, 1 cup, chopped

* Snow Peas, fresh, 1 cup

* Onions, raw, .5 cup, chopped

* Garlic, 2 tsp , minced

* House of Tsang Classic Stir Fry Sauce, 2 tbsp

* Soy Sauce, 1 tbsp

* Olive Oil, Extra Virgin, 1 tbsp

* London Broil, 6 oz

Here is how you make Beef Stir fry with Spelt Ribbons:

Boil Spelt ribbons according to package dirrections. Drain & set aside.Cut london broil into thin strips.Heat olive oil in a skillet or wok.Add beef, broccoli, carrots, snow peas, onion and garlic.Sautee until the veggies are tender crisp abd the meat is cooked. Add prepared spelt ribbons & toss to combine.Add stir fry sauce and soy sauce and toss to coat,Serve.Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user MORGAN150.

The nutritional information for Beef Stir fry with Spelt Ribbons is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.4

• Total Fat: 5.6 g
• Cholesterol: 21.0 mg
• Sodium: 754.4 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 6.2 g
• Protein: 14.7 g