The recipe Chop Chop Beef Stir Fry

Made From Scratch Recipes

Chop Chop Beef Stir Fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Chop Chop Beef Stir Fry!

Chop Chop Beef Stir Fry

Chop Chop Beef Stir Fry Recipe
Chop Chop Beef Stir Fry

Big meal small calorie count!

What Course Is Chop Chop Beef Stir Fry?

Chop Chop Beef Stir Fry is for Dinner.


How Long Does Chop Chop Beef Stir Fry Recipe Take To Prepare?

Chop Chop Beef Stir Fry takes 15 minutes to prepare.


How Long Does Chop Chop Beef Stir Fry Recipe Take To Cook?

Chop Chop Beef Stir Fry takes 10 minutes to cook.


How Many Servings Does Chop Chop Beef Stir Fry Recipe Make?

Chop Chop Beef Stir Fry makes 1 servings.


What Are The Ingredients For Chop Chop Beef Stir Fry Recipe?

The ingredients for Chop Chop Beef Stir Fry are:

1/2 cup fat-free beef broth
1/2 tbsp. arrowroot flour
1/2 tbsp. reduced-sodium/lite soy sauce
1/2 tbsp. chopped garlic
1/4 tsp. crushed red pepper
4 oz. raw lean beef tri tip steak
Dash salt
2 cups broccoli florets
1 cup sliced mushrooms
1 cup sugar snap peas
2 tbsp. chopped scallions
Optional garnish: thinly sliced scallions


How Do I Make Chop Chop Beef Stir Fry?

Here is how you make Chop Chop Beef Stir Fry:

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside. Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the fridge for 10 - 15 minutes. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add broccoli, mushrooms, sugar snap peas, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 - 3 minutes. Serve it up and, if you like, season to taste with additional salt and garnish with sliced scallions. Enjoy! MAKES 1 SERVING Serving Size: MAKES 1 SERVING Number of Servings: 1Recipe submitted by SparkPeople user THELADYBUG2911.


What's The Nutritional Info For Chop Chop Beef Stir Fry?

The nutritional information for Chop Chop Beef Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 8.3 g
  • Cholesterol: 33.0 mg
  • Sodium: 925.4 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 18.8 g

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