Dinner

Chop Chop Beef Stir Fry is for Dinner.

Chop Chop Beef Stir Fry takes 15 minutes to prepare.

Chop Chop Beef Stir Fry takes 10 minutes to cook.

Chop Chop Beef Stir Fry makes 1 servings.

The ingredients for Chop Chop Beef Stir Fry are:

1/2 cup fat-free beef broth
1/2 tbsp. arrowroot flour
1/2 tbsp. reduced-sodium/lite soy sauce
1/2 tbsp. chopped garlic
1/4 tsp. crushed red pepper
4 oz. raw lean beef tri tip steak
Dash salt
2 cups broccoli florets
1 cup sliced mushrooms
1 cup sugar snap peas
2 tbsp. chopped scallions
Optional garnish: thinly sliced scallions

Here is how you make Chop Chop Beef Stir Fry:

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside. Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the fridge for 10 - 15 minutes. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add broccoli, mushrooms, sugar snap peas, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 - 3 minutes. Serve it up and, if you like, season to taste with additional salt and garnish with sliced scallions. Enjoy! MAKES 1 SERVING Serving Size: MAKES 1 SERVING Number of Servings: 1Recipe submitted by SparkPeople user THELADYBUG2911.

The nutritional information for Chop Chop Beef Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.7

• Total Fat: 8.3 g
• Cholesterol: 33.0 mg
• Sodium: 925.4 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 9.6 g
• Protein: 18.8 g