Dinner

Coconut Curry Beef Stir-Fry is for Dinner.

Coconut Curry Beef Stir-Fry takes 10 minutes to prepare.

Coconut Curry Beef Stir-Fry takes 20 minutes to cook.

Coconut Curry Beef Stir-Fry makes 3 servings.

The ingredients for Coconut Curry Beef Stir-Fry are:

*Beef Base, Better Than Bouillon (1 tsp), 1 tsp (remove)
*Onion (Yellow), 1 med, raw, 1 serving (remove)
Cauliflower, cooked, 3 cup (1" pieces) (remove)
Cabbage, red, fresh, 3 cup, chopped (remove)
Asparagus, fresh, 1.5 cup (remove)
Lime Juice, 1 fl oz (remove)
Zucchini, baby, 1 large (remove)
*Yellow Crookneck Squash, 2 cup (remove)
*Bok Choy, raw-shreaded, 2.5 cup (remove)
Beef, tip round, 9 oz (remove)
Patak's Original Madras Curry Paste, 1.3 tbsp (remove)
Chaokoh Coconut Milk, 0.3 cup (remove)
Water, tap, .5 cup (8 fl oz) (remove)

Here is how you make Coconut Curry Beef Stir-Fry:

1. Season wok on stove. 2. Chop up onion, cauliflower, cabbage, asparagus, zucchini, yellow squash, and bok choy. Set aside in different piles.3. Cut up one thin steak into bite sized pieces. Fry in wok. When finished, place in bowl and set aside. 4. Add onions to wok, cook. and slowly add all the other veggies, pushing the cooked veggies onto sides of wok. 5. Meanwhile, combine 1/3 coconut milk and 1/2 water. Warm. Add better than bouillon and curry paste. stir very slowly. set aside. 6. After the veggies are all cooked, add beef back to wok. Pour sauce over veggies. Add lime juice, plus optional spices. Mix and cover. Set aside for at least 10 min.7. Serve and eat. Number of Servings: 3Recipe submitted by SparkPeople user BRENNA_A.

The nutritional information for Coconut Curry Beef Stir-Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 306.5

• Total Fat: 12.0 g
• Cholesterol: 51.0 mg
• Sodium: 599.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 8.4 g
• Protein: 27.3 g