Dinner

Leftover Beef Stir Fry is for Dinner.

Leftover Beef Stir Fry takes 20 minutes to prepare.

Leftover Beef Stir Fry takes 10 minutes to cook.

Leftover Beef Stir Fry makes 6 servings.

The ingredients for Leftover Beef Stir Fry are:

1 T Olive Oil
1 Small yellow onion, diced
1 C diced left over pot roast, fat removed
2 large eggs mixed well with a fork

3 C of cook brown rice (1 C raw make 3 C cooked)
1 T curry
1T garlic powder

2 C sliced Chinese (Napa) cabbage
3/4 C chopped fresh asparagus
3/4 C fresh broccoli

1 t soy lite sauce
1/4 C white wine, any brand (pref. dry)
1/2 C fresh or canned pineapple, drained
1/2 C mushrooms, canned, drained

Here is how you make Leftover Beef Stir Fry:

1. Cook rice and meat ahead of time. Meat should be cooled before dicing.2. In a large wok or frying pan, heat 1T of olive oil (or peanut, or vegetable oil, a medium high heat is used through out.) Add diced onions and saute for at least 2 minutes. As onions begin to clear, add diced roast beef, and cook at least another minute, stirring constantly or until the meat is hot throughout. Remove from wok into separate dish. 3. Add egg mixture to wok and scramble. When eggs are no longer moist, add meat and onion back to the wok with the eggs, and add Napa cabbage. Stir fry for another minute.4. Add curry and garlic powder to rice, and stir fry together in wok for another minute.5. Add remaining ingredients, mixing all ingredients well. Cover wok with lid, and allow to cook in wok for at least one minute or until all ingredients are hot.6. Serve, and add black pepper to taste (optional).Number of Servings: 6Recipe submitted by SparkPeople user BERRYF.

The nutritional information for Leftover Beef Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.8

• Total Fat: 6.6 g
• Cholesterol: 93.5 mg
• Sodium: 282.8 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.8 g
• Protein: 15.1 g

Leftover Beef Stir Fry is Asian cuisine.

The dietary needs meet for Leftover Beef Stir Fry is Low Fat