The recipe Stir-Fried Asian Vegetables and Beef

Made From Scratch Recipes

Stir-Fried Asian Vegetables and Beef recipe is a Asian Dinner meal that takes 6 minutes to make. If you enjoy Asian for Dinner, you will like Stir-Fried Asian Vegetables and Beef!

Stir-Fried Asian Vegetables and Beef

Stir-Fried Asian Vegetables and Beef Recipe
Stir-Fried Asian Vegetables and Beef

Recipe from the Abs Diet for Women. Substitute dry-roasted peanuts for salt-free and save on the sodium.

What Course Is Stir-Fried Asian Vegetables and Beef?

Stir-Fried Asian Vegetables and Beef is for Dinner.


How Long Does Stir-Fried Asian Vegetables and Beef Recipe Take To Prepare?

Stir-Fried Asian Vegetables and Beef takes 5 minutes to prepare.


How Long Does Stir-Fried Asian Vegetables and Beef Recipe Take To Cook?

Stir-Fried Asian Vegetables and Beef takes 6 minutes to cook.


How Many Servings Does Stir-Fried Asian Vegetables and Beef Recipe Make?

Stir-Fried Asian Vegetables and Beef makes 4 servings.


What Are The Ingredients For Stir-Fried Asian Vegetables and Beef Recipe?

The ingredients for Stir-Fried Asian Vegetables and Beef are:

1 8 oz sirloin or top round steak (3/4 in thick), thinly sliced
2 tbsp reduced-sodium soy sauce
2 tsp canola or other vegetable oil
1 bag (14 oz) frozen stir-fry or Asian vegetable mix
1 pouch (10 oz) frozen brown rice or 1 cup cooked
1 tbsp finely chopped fresh ginger
2 tsp minced garlic
1/2 cup scallions, sliced diagonally
1/4 cup coarsely chopped dry roasted peanuts


How Do I Make Stir-Fried Asian Vegetables and Beef?

Here is how you make Stir-Fried Asian Vegetables and Beef:

Toss sliced steak with 1 tablespoon of the soy sauce. Heat wok or large skillet over high heat. Add oil. Place steak in a single layer and cook to brown, without stirring, about one minute. Cook another minute, stirring once or twice, until all pink is gone. With slotted spoon or tongs, transfer meat to dish and set aside. Add vegetables to skillet's juices and stir-fry over medium heat until vegetables are tender, about 5 minutes. Cook rice per package directions. Add ginger and garlic to skillet and stir-fry 30 seconds. Add steak, cooked rice, scallions, peanuts, and remaining soy sauce. Stir-fry until heated through.Number of Servings: 4Recipe submitted by SparkPeople user WILLOWDAISY.


What's The Nutritional Info For Stir-Fried Asian Vegetables and Beef?

The nutritional information for Stir-Fried Asian Vegetables and Beef is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 11.9 g
  • Cholesterol: 50.4 mg
  • Sodium: 520.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.8 g

What Type Of Cuisine Is Stir-Fried Asian Vegetables and Beef?

Stir-Fried Asian Vegetables and Beef is Asian cuisine.


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