Dinner

Stir Fry Barbeque Beef Tips and Veggies is for Dinner.

Stir Fry Barbeque Beef Tips and Veggies takes 15 minutes to prepare.

Stir Fry Barbeque Beef Tips and Veggies takes 10 minutes to cook.

Stir Fry Barbeque Beef Tips and Veggies makes 4 servings.

The ingredients for Stir Fry Barbeque Beef Tips and Veggies are:

Beef, tip round, 16 oz
*Barbecue Sauce (maple flavored), .7 cup
*Kikkoman Lite Soy Sauce, 4 tbsp
Water, tap, .7 cup
Peppers, sweet, red, raw, sliced, 1 cup
Green Peppers (bell peppers), 1 cup, strips
Yellow Peppers (bell peppers), 1 pepper, large Garlic, 3 cloves
Onions, raw, 1 cup, chopped

Here is how you make Stir Fry Barbeque Beef Tips and Veggies:

combine maple barbeque sauce, soy sauce, water and half of garlic. Add meat tenderizer. Marinade beet tips in the sauce for at least 1 hour.Fry on stove in non-stick pan with veggies, remaining garlic and onions, etc.Number of Servings: 4Recipe submitted by SparkPeople user ANDERBLIT.

The nutritional information for Stir Fry Barbeque Beef Tips and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.4

• Total Fat: 4.8 g
• Cholesterol: 68.0 mg
• Sodium: 1,006.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.7 g
• Protein: 27.4 g