Dinner

Tangerine Beef Stir-Fry is for Dinner.

Tangerine Beef Stir-Fry takes 20 minutes to prepare.

Tangerine Beef Stir-Fry takes 15 minutes to cook.

Tangerine Beef Stir-Fry makes 4 servings.

The ingredients for Tangerine Beef Stir-Fry are:

2-3 tangerines (about 1 1/2 pounds)
1/4 cup dry sherry (or cooking sherry)
2 tbs hoisin sauce
2 tbs cornstarch
2 tbs light soy sauce
1 beef flank steak (about 1lb), cut crosswisse into 1/8 inch thick slices
5 teaspoons olive oil or vegetable oil
12 ounces broccoli flowerets
1 medium red pepper, thinly sliced
1 tbs grated, peeled fresh ginger

Here is how you make Tangerine Beef Stir-Fry:

1) Zest 1 tangerine and set aside. Juice tangerines to equal 1/2 cup juice. Stir in sherry and hoisin sauce; set aside. In medium bowl, combine cornstarch, soy sauce, and steak; set aside. 2) In non-stick 12" skillet, heat 1 tsp oil over medium-high heat until very hot. Add broccoli, red pepper, ginger and peel to skillet; cook, stirring frequently (stir frying) until vegetables are tender-crisp, about 3 minutes. Transfer to large bowl. 3) In same skillet, heat 2 tbs oil over medium-high heat until very hot; add half of beef and stir-fry until lightly browned, about 2 mintues. Transfer to bowl with broccoli mixture. Repeat with remaining 2 tsps oil and beef. 4) Add juice mixture to skillet, and heat to boiling; boil 1 minute. Return vegetables and beef to skillet; heat through. Number of Servings: 4Recipe submitted by SparkPeople user SHYTEETEE.

The nutritional information for Tangerine Beef Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.2

• Total Fat: 14.3 g
• Cholesterol: 56.9 mg
• Sodium: 523.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.6 g
• Protein: 26.6 g

Tangerine Beef Stir-Fry is Asian cuisine.