Dinner

Tofu Beef Stir-Fry is for Dinner.

Tofu Beef Stir-Fry takes 5 minutes to prepare.

Tofu Beef Stir-Fry takes 25 minutes to cook.

Tofu Beef Stir-Fry makes 12 servings.

The ingredients for Tofu Beef Stir-Fry are:

1 lb of lean ground beef
1 medium sized onion (0.5 cup)
0.5 cup of baby carrots
2 medium zucchini (1.5 cup)
1 block of Tofu (texture to liking- soft preferred)
2 cups Snow Peas, fresh (ends snipped off)
1 package of Sun-Bird Chicken Lettuce Wraps Seasoning Mix- Asian Fusion Recipe
1/4 cup water
1 Tbsp. light Soy Sauce
1 tsp. brown sugar or sugar substitute

Here is how you make Tofu Beef Stir-Fry:

In a large nonstick pan, brown 1 lb of lean ground beef and break it into tiny pieces. Slice a medium sized onion and lay flat on top of the ground beef and cover the pan for 3 minutes. Take the lid off and stir in baby carrots, zucchini and cubed tofu. Cover the pan and wait until the zucchini softens. Meanwhile, prepare the sauce by adding 1/4 cup of tap water into a medium sized bowl. Into the bowl add 1 tbsp. of light soy sauce, 1 tsp. brown sugar or sugar substitute, and the whole 1.25oz package of Sun-Bird Chicken Lettuce Wraps Seasoning Mix. Combine completely until seasoning is fully incorporated into the liquid. When zucchini is soften, add in the 2 cups of snow peas and stir. Spoon the sauce into the pan in a drizzling motion. Lower the heat and cover for an additional 15 minutes or until the snow peas' texture are to your liking. Serve over a bed of short grain rice or eat by itself. Serving Size: makes 12 servings, 24 servings if served with white riceNumber of Servings: 12Recipe submitted by SparkPeople user DUSUXEL.

The nutritional information for Tofu Beef Stir-Fry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.7

• Total Fat: 7.9 g
• Cholesterol: 26.1 mg
• Sodium: 339.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.8 g
• Protein: 10.2 g

Tofu Beef Stir-Fry is Asian cuisine.

The dietary needs meet for Tofu Beef Stir-Fry is Lactose Free