Dinner

Beef Stroganoff - The Healthier Version is for Dinner.

Beef Stroganoff - The Healthier Version takes 20 minutes to prepare.

Beef Stroganoff - The Healthier Version takes 45 minutes to cook.

Beef Stroganoff - The Healthier Version makes 6 servings.

The ingredients for Beef Stroganoff - The Healthier Version are:

2 pounds of ground turkey
1/2 of packet of Lipton Onion Soup Mix Seasoning Packet - dry, make sure to use equal parts of the seasoning and dehydrated onions.
1 can of Campbell's Cream of Mushroom soup - condensed, 98 % fat free
1 can of water (use the empty can of mushroom soup to measure the water).
2 Tablespoons of light or fat free sour cream (I prefer Daisy brand).
2 Tablespoons of Worcestershire sauce
1/2 cup of shredded carrots
Approximately half a box (8 ounces) of whole wheat elbow pasta noodles
1/2 teaspoon of garlic powder
Season with black pepper

Here is how you make Beef Stroganoff - The Healthier Version:

In a large stew pot, bring water to a boil for elbow pasta. Cook according to the package directions. Remove from the heat, drain. Set aside.In a large skillet, over medium heat, brown the ground turkey with the Onion soup powder seasoning mix - dry, Worcestershire sauce, garlic powder, and carrots. Cook until the turkey is completely cooked. As the Turkey cooks, break apart large portions into a medium coarse texture...like taco meat.Now add in the condensed mushroom soup and water and stir until well incorporated. When it begins to bubble again... Add in the drained noodles and stir well to coat the pasta. Remove from the heat. It is ready to serve, but...Just before serving, stir in the sour cream. (If you add in the sour cream while over the heat,it will break down and separate...it is edible but looks funky!)Note: My children hated carrots, so I've always used a small jar of baby carrots...that is the secret ingredient. They never knew.Serving Size: Makes about 5, 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TEXASBUSYMOM5.

The nutritional information for Beef Stroganoff - The Healthier Version is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.7

• Total Fat: 8.2 g
• Cholesterol: 71.0 mg
• Sodium: 1,080.8 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.3 g
• Protein: 22.3 g

The dietary needs meet for Beef Stroganoff - The Healthier Version is Low Fat