Dinner

Pseudo-Beef Stroganoff is for Dinner.

Pseudo-Beef Stroganoff takes 5 minutes to prepare.

Pseudo-Beef Stroganoff takes 20 minutes to cook.

Pseudo-Beef Stroganoff makes 4 servings.

The ingredients for Pseudo-Beef Stroganoff are:

0.5 tsp vegetable oil
1- 340g package seasoned ground soy (or half a pound of extra lean ground beef)
1 large onion, diced
2 cloves of garlic, minced
8 oz mushrooms, sliced (I suggest portobello if using soy to richen the flavour, button is fine with beef)
1-10oz can half-fat condensed cream of mushroom soup (cream of chicken works too)
4 tsp Worcestershire sauce (vegan or regular)
1 tsp black pepper
250g fat-free sour cream
350g whole wheat macaroni

Here is how you make Pseudo-Beef Stroganoff:

Heat oil in large frying pan or wok over medium heat. Add onions, garlic, and mushrooms and cook until softened. Add ground soy, worcestershire, pepper, and condensed mushroom soup. Stir well. Let simmer for 15 minutes until well heated.Meanwhile cook macaroni to package directions in a medium saucepan.When macaroni is ready, remove mushroom sauce from heat. Stir in sour cream until well mixed, then serve sauce over pasta.NOTE: If using real beef, brown it in the pan before adding vegetables. Using beef makes the dish taste richer but adds calories and fat and reduces the fibre content.Number of Servings: 4Recipe submitted by SparkPeople user THRAESJA.

The nutritional information for Pseudo-Beef Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.9

• Total Fat: 5.4 g
• Cholesterol: 7.5 mg
• Sodium: 761.7 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 7.4 g
• Protein: 23.2 g

The dietary needs meet for Pseudo-Beef Stroganoff is Vegetarian