Dinner

Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook is for Dinner.

Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook takes 30 minutes to prepare.

Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook takes 30 minutes to cook.

Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook makes 5 servings.

The ingredients for Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook are:

16 oz 93% Lean Ground Beef
15 Baby Bell Peppers
5.28 oz Vegetable Juice, Low Sodium
Frozen Chopped Spinach, thawed and squeezed dry
.25 cup uncooked Couscous
2 clove Garlic, minced
.25 cup mixed Mozzarella and Parmesan cheese
.5 tsp Oregano, ground
.5 tsp Salt
.5 tsp Pepper, black

Here is how you make Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook:

1. Heat oven to 400 degrees F2. Cut bell peppers in half lengthwise, remove seeds and membranes, but not stems. Place peppers, cut-side up on two rimmed baking sheets. 3. Combine ground beef, vegetable juice, spinach, couscous, garlic, oregano, salt, and pepper in a large bowl, mixing lightly but thoroughly. 4. Spoon mixture evenly into peppers, sprinkle with cheese. 5. Bake, uncovered for 25-30 minutes or until internal temp reaches 160 degrees F and peppers begin to brown. Let stand 5 minutes before serving. Serving Size: 5 servings of 3 full peppersNumber of Servings: 5Recipe submitted by SparkPeople user JUJUELLIOTT.

The nutritional information for Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 253.7

• Total Fat: 8.6 g
• Cholesterol: 60.0 mg
• Sodium: 429.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.0 g
• Protein: 24.6 g