Dinner

Even Lighter- Beef stuffed Zucchini is for Dinner.

Even Lighter- Beef stuffed Zucchini takes several minutes to prepare.

Even Lighter- Beef stuffed Zucchini takes several minutes to cook.

Even Lighter- Beef stuffed Zucchini makes 6 servings.

The ingredients for Even Lighter- Beef stuffed Zucchini are:

Zucchini, 1 large
93% Lean Ground Turkey, 1 lb
Bread crumbs, dry, grated, plain,1/2 cup
Onions, raw, 1/2 small
Garlic, 1 clove minced
Mozzarella cheese, part-skim milk, 2 oz grated
Basil, 3 Tbsp
Egg beaters 1/4 cup
Salt, 1/2 tsp
Pepper, black, 1/2 tsp
Garlic powder, 1/2 tsp
Kraft reduced fat Parmesean cheese, 2 Tbsp grated

Here is how you make Even Lighter- Beef stuffed Zucchini:

Cut the ends off the zucchini and cut into 3 pieces. Put them into lightly salted boiling water and cook for 5 minutes. Cut each piece in half and scoop out seeds and set in a greased baking pan that will hold the pieces flat on the bottom.Heat 2 tbsp oil in a skillet and saute the onion and garlic for 3 minutes. Place the bread crumbs , cheese, basil, egg, pepper and salt in a bowl. Mix well and combine with onion and ground turkey. Mix well and shape into 6 pieces that will fit inside of zucchini. Sprinkle with about 1 Tbsp of Italan sesoning. Bake for 25 minutes in a 400 degree oven.Pour sauce over the stuffed zucchini and bake another 10 minutes. Sprinkle with parmesean cheese. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Even Lighter- Beef stuffed Zucchini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.8

• Total Fat: 6.7 g
• Cholesterol: 10.6 mg
• Sodium: 615.3 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.3 g
• Protein: 13.8 g