Dinner

Ground Beef Stuffed Crepes (Panquequinhas) is for Dinner.

Ground Beef Stuffed Crepes (Panquequinhas) takes 20 minutes to prepare.

Ground Beef Stuffed Crepes (Panquequinhas) takes 10 minutes to cook.

Ground Beef Stuffed Crepes (Panquequinhas) makes 10 servings.

The ingredients for Ground Beef Stuffed Crepes (Panquequinhas) are:

Crepes:
1/2 cup egg substitute)
1 1/2 cup 1% milk
0,.5 cup home made yogurt (or plain yogurt)
1 tsp beef boilon
1/2 cup water
2 cups flour
2 tbsp olive oil
2 tbsp parmesan cheese

Filling:
1 lb lean ground beef with a bit of vinegar
2 tbsp olive oil
2 tsp minced garlic
2 tsp beef boilon
1 tomato chopped
1/8 tsp red or cayenne pepper
2 tbsp parsley chopped
1 tsp Oregano
2.5 cups Ragu Old World Traditional Tomato Sauce

Here is how you make Ground Beef Stuffed Crepes (Panquequinhas):

This recipe allows 18 portions:Filling:1. Cook the meat with the oil and garlic2. Add the tomato (chopped), boilon, pepper and oregano and let it dry a little. Add the parsley and mix some water and flour (scoop with your hand, no measurement) just to make the meat stick a little so the filling is easier to manage. Reserve3. In a blender mix the dough ingredients and make think pancakes (pour a full - I mean full - 1/4 of a cup mix into the non stick frying pan). You do not need to grease the pan since it has olive oil in it. 4. Fill the crepes and make rolls lining them up on a 9x13 tray. Cover with sauce and sprinkle with Parmesan cheese.5. Put it in the oven at 300 F just to warm up the sauce and give more flavor to the crepes and serve.

The nutritional information for Ground Beef Stuffed Crepes (Panquequinhas) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 222.8

• Total Fat: 11.7 g
• Cholesterol: 27.8 mg
• Sodium: 731.1 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.0 g
• Protein: 15.0 g