Dinner

Stuffed pepper filling with ground beef is for Dinner.

Stuffed pepper filling with ground beef takes 10 minutes to prepare.

Stuffed pepper filling with ground beef takes 45 minutes to cook.

Stuffed pepper filling with ground beef makes 8 servings.

The ingredients for Stuffed pepper filling with ground beef are:

1/2 large Yellow Onion, chopped
2 cloves Garlic, minced
3/4 cup Organic Quinoa
1 cup Frozen Sweet White Corn
1 4oz can Chopped Green Chiles
1 8 oz can Tomato Sauce
1 tsp Ground Cumin
3/4 tsp Chili Powder
1 lb Ground Beef - 85/15

Here is how you make Stuffed pepper filling with ground beef:

- Put quinoa in rice cooker or pan to cook according to package directions (in a rice cooker this will yield ~3 cups cooked quinoa).- In a large skillet, saute garlic cloves and chopped onion until slightly browned, add beef (and some salt and pepper) and brown.- Add spices, corn, chiles, and tomato sauce and cook on low to combine and keep warm.- When quinoa is done cooking, add to beef mixture and stir until evenly distributed.Not included in the nutrition for this recipe, if you want to eat filling as stuffed peppers: Cut bell peppers in half lengthwise and remove seeds and membrane. Put in a greased baking dish, fill with ~1/2-3/4 c. of filling (depending on size of peppers), top with 3/4-1oz of pepperjack cheese, bake in 350 degree oven for 30 minutes.Serving Size: Makes 8 3/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEANLC7.

The nutritional information for Stuffed pepper filling with ground beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.3

• Total Fat: 9.9 g
• Cholesterol: 52.0 mg
• Sodium: 273.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.4 g
• Protein: 19.3 g